Soul Aligned Energy

Support for anxiety, emotional overwhelm, and difficult life transitions

You’ve been carrying a lot — stress, self-doubt, grief, or the lingering impact of a major life change.

I offer a grounded, compassionate space where we slow things down and listen to what’s really happening beneath the surface. Through intentional conversation, presence, and Clinical Emotional Freedom Techniques (EFT/Tapping), we support your nervous system so clarity, relief, and self-compassion can emerge over time.

🌸 How I Work

Soul Aligned Energy is a relational, paced practice rather than a quick fix or formula.

Our work together unfolds over time through intentional conversation, presence, and Clinical Emotional Freedom Techniques (EFT/Tapping). Sessions are grounded, responsive, and guided by what’s emerging for you in the moment.

We begin by slowing down and creating safety in the nervous system. From there, we explore what’s beneath the surface — emotional stress, inner conflict, old patterns, or life transitions — and work gently with what arises.

Clinical EFT is introduced naturally when emotional or physical discomfort appears, supporting integration and relief without forcing change. Sessions typically close with a grounding technique to help consolidate the work.

🌿 What You May Begin to Notice

As we work together, many people begin to notice subtle but meaningful shifts over time — not because anything is forced, but because the nervous system is given space to settle and reorganize.

These shifts can include:

A greater sense of ease or lightness in the body
A quieter inner landscape and gentler self-talk
Increased emotional steadiness and resilience
A growing sense of self-understanding, compassion, and groundedness

🌸 This work may be a good fit for you if:

You’re interested in meaningful change that unfolds gradually and respects your pace
You experience anxiety, stress, or a sense of disconnection, even when life appears “fine” on the surface
You’re navigating a life transition, loss, or period of emotional overwhelm and want steady, grounded support
You’re seeking a calmer, more compassionate relationship with yourself
You’re open to exploring your inner experience through conversation, presence, and gentle somatic work

This work is collaborative and relational. We pay attention together, allowing insight and change to emerge rather than forcing outcomes.

🌿 This work may not be the right fit if:

You’re looking for a quick fix or for someone to “fix” you
You’re not open to emotional or inner exploration
You’re currently seeking medical, psychiatric, or crisis-level support beyond the scope of this practice

If you’re unsure, I’m always happy to have a brief conversation to help you determine whether this support feels appropriate.

🌿 Next Steps

You don’t need to have it all figured out. If this work resonates, the next step is simply a brief conversation to explore whether working together feels like a good fit.

Book a FREE Discovery Call